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Pre-Education

Pre-education for Stress, Hormones, and Health at Denver Vitalist Medicine LLC in Westminster, CO

Pre-education for stress, hormones, and health at Denver Vitalist Medicine LLC focuses on preparing you for a balanced and healthy lifestyle. Our approach educates patients on how stress, hormonal imbalances, and overall health affect well-being, empowering you to make informed decisions for long-term health. Dr. Robin Tauzin, ND, VNMI, provides expert guidance to help you understand these connections and implement positive changes. For more information, contact us or book an appointment online. Our clinic is conveniently located at 5130 W 80th Ave, Ste 101 Westminster, CO 80030.

Table of Contents:

What is the connection between stress and hormones?
How can stress affect my physical health?
What hormones are most affected by stress?
Can stress affect my mood and mental health?

What is the connection between stress and hormones?


At Denver Vitalist Medicine, we understand that stress and hormones are intimately connected through the body’s complex biological systems. When you encounter stress—whether it’s physical, emotional, or psychological—your brain activates what’s called the hypothalamic-pituitary-adrenal (HPA) axis. This triggers the release of several hormones, especially cortisol, often referred to as the “stress hormone.” Cortisol is essential for helping your body adapt to stress, as it increases energy, sharpens alertness, and modulates important functions like immune response.
 
Stress also impacts other hormones such as adrenaline and noradrenaline, which prepare your body for “fight or flight” by increasing heart rate and blood pressure. Over time, chronic stress can disrupt your hormonal balance, leading to issues such as suppressed immunity, sleep disturbances, mood changes, and imbalances in reproductive hormones. For example, women may experience irregular menstrual cycles, while men might notice reduced testosterone levels.
 
At Denver Vitalist Medicine, we take a naturopathic approach to help you manage stress and restore hormonal harmony. Our providers look at the whole picture—your lifestyle, nutrition, emotional well-being, and unique physiology—to tailor a plan that addresses the root causes of stress and hormonal imbalance. Whether through functional lab testing, individualized nutrition, botanical medicine, or mind-body therapies, our goal is to support your body’s natural resilience and help you achieve optimal health.

How can stress affect my physical health?


At Denver Vitalist Medicine, we recognize that stress doesn’t just impact your mental well-being—it profoundly affects your physical health as well. When you’re under stress, your body releases hormones like cortisol and adrenaline, triggering the familiar “fight or flight” response. While this reaction is helpful in emergencies, chronic stress can keep your body in a constant state of alert, which takes a toll on your overall health.
 
Prolonged stress can lead to increased heart rate and elevated blood pressure, raising your risk for heart disease and other cardiovascular issues. Your immune system may become weakened, making you more susceptible to infections and illnesses. Many patients also report stress-related digestive problems, such as stomachaches, indigestion, or even irritable bowel syndrome.
 
Sleep disruption is another common effect; stress can lead to insomnia or poor-quality rest, further diminishing your energy and overall vitality. Physical symptoms like muscle tension and headaches are also frequently linked to stress. Over time, chronic stress may contribute to weight fluctuations, worsen pre-existing conditions, and impair your body’s natural healing processes.
 
At Denver Vitalist Medicine, we take a holistic approach to stress management. Our team works with you to identify the root causes of your stress and develop personalized strategies to restore balance, whether through naturopathic therapies, nutrition counseling, lifestyle modifications, or mind-body techniques. By addressing stress at its source, we help support your body’s innate ability to heal, recover, and thrive.

What hormones are most affected by stress?


At Denver Vitalist Medicine, we understand that stress is not just an emotional experience—it has a profound impact on your body’s hormones and overall health. Our approach focuses on identifying and addressing the hormonal imbalances that can result from chronic stress, helping you reclaim optimal vitality.
 
When your body experiences stress, several key hormones are significantly affected:

• Cortisol – Known as the “stress hormone,” cortisol is produced by your adrenal glands. It plays a crucial role in regulating metabolism, blood sugar, and immune function. However, persistent stress leads to chronically elevated cortisol, which can disrupt sleep, energy, and even immune health.
• Adrenaline (Epinephrine) – Adrenaline provides the immediate surge of energy and alertness needed in a crisis. While this is helpful in the short term, frequent adrenaline spikes can strain your cardiovascular system and leave you feeling exhausted.
• Norepinephrine – This hormone and neurotransmitter helps sharpen focus during stress, but chronically high levels can contribute to anxiety, insomnia, and difficulty concentrating.
• Insulin – Ongoing stress and elevated cortisol may interfere with insulin’s ability to regulate blood sugar. This can increase the risk of insulin resistance, weight gain, and metabolic disorders.
• Thyroid Hormones – Stress can alter thyroid function by disrupting the hypothalamic-pituitary-thyroid (HPT) axis, impacting your metabolism, mood, and energy levels.
• Sex Hormones (Estrogen, Progesterone, Testosterone) – Chronic stress can disrupt reproductive hormone balance, leading to irregular cycles, low libido, and fertility concerns.
 
Our team specializes in uncovering the root causes of hormone imbalances, often using advanced testing to assess your adrenal, thyroid, and metabolic health. Through personalized nutrition, lifestyle interventions, naturopathic therapies, and mind-body techniques, we help you manage stress and restore balance to your hormones.

Can stress affect my mood and mental health?


At Denver Vitalist Medicine, we recognize how deeply stress can affect your mood and overall mental health. When you’re under stress, your body releases hormones like cortisol and adrenaline as part of the natural “fight or flight” response. While this response can be helpful in short-term situations, ongoing or chronic stress can disrupt your emotional balance, leading to feelings of irritability, anxiety, or being overwhelmed.

Over time, persistent stress increases the risk of mental health issues such as anxiety disorders or depression. It can also interfere with concentration, affect your sleep, and lower your overall sense of well-being. That’s why our approach focuses not just on addressing physical symptoms, but also on supporting your mental and emotional health.
 
Our team provides natural, holistic solutions—including relaxation techniques, lifestyle guidance, and personalized care—to help you manage stress and restore balance. If you’re finding that stress is impacting your daily life or emotional health, we encourage you to reach out. Our providers are here to support you with compassionate, comprehensive care tailored to your unique needs. For more information, contact us or book an appointment online. We are conveniently located at 5130 W 80th Ave, Ste 101, Westminster, CO 80030. We serve patients from Westminster CO; Broomfield CO; Denver CO; Arvada CO; Boulder CO; Thornton CO; Lafayette CO; Louisville CO; and surrounding areas.

Get Directions to Denver Vitalist Medicine in Westminster, CO

Westminster, CO

    • 5130 W 80th Ave, Ste 101
      Westminster, CO 80030

5130 W 80th Ave, Ste 101
Westminster, CO 80030